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7 Ways To Build Your Mental Strength
Mental strength is the ability to make decisions and choices and stick with them. It is the ability to focus your mind on your actions and on your goals. Mental strength manifests as discipline and...
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3 Tips To Overcoming Social Challenges
You’re sitting at a family gathering around the holidays marvelling at all of the awkward questions that relatives have been throwing your way. You feel like nobody knows you from the scratch in the...
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5 Ayurvedic Self-Care Rituals To Enhance Natural Beauty
If you haven’t already been familiar with the term and the philosophy behind it, the first thing to learn is that Ayurveda is one of the oldest medical practices. Originating in India almost three...
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10 Key Ways To Turn Yourself Into A Better And Empowered You
Have you heard of the saying “If there’s a will, there’s a way”? If you want to achieve your goals or if you want to be successful, all you need is motivation and drive. To master your motivation and...
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The 4 Keys To Learning Anything
I’ve been studying how to learn, as I try to teach myself new skills … and absolutely love learning new things. But I keep running up against a few key problems: Becoming overwhelmed. The more you...
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9 Amazing Benefits Of Cold Showers
Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice started as a...
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10 Amazing Benefits Of NoFap For Men
The term NoFap is quite a new one, NoFap means abstaining from masturbation and watching pornography. On the web, NoFap has a big community, mostly on the website Reddit. Many people are coming out...
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The Fine Line Between Letting It Go And Standing Up For Yourself
That snide remark from grandma, that rude checkout lady – how do you know when to let it run off your back like water into a stream and how do you know when to stand up and say something? Recently, I...
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4 Law Of Attraction Facts People Frequently Miss!
In teaching people about the Law of Attraction, I’ve noticed there are a few points that often get overlooked when it comes to intentional manifestation. So today, I’d like to make note of a few...
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5 Reasons Why Having A Pet Can Bring Happiness
If you’re an animal lover then having a pet is a great addition to your life. I’m a self-confessed dog lover. I love everything about them. I love their endless ability to be happy no matter what’s...
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Internal Journey: A Beginner’s Guide To Meditation
The word meditation has come to have a variety of meanings. For some, meditation can be prayer, visualisation techniques, contemplation, or simply achieving a state of peace. People will even refer to...
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4 Ways To Forgive When An Apology Never Arrives
Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we will never hear “I’m...
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Anti-Anxiety Diet: 5 Best Foods for Stress Relief
Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a number of dietary adjustments...
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50 Life Lessons To Take From 2017
Here are just some of the most important life lessons from 2017, or ones that were reinforced to me, this year. Which ones do you think are the most powerful? Don’t forget to share these lessons...
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7 Ways To Break The Wall Of Sadness
We have all gotten sad about one thing or another. Some people have a particularly bad month where something tragic occurred and this keeps them sad for a long period. The thing is, if chronic sadness...
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5 Ways To Take Your Travelling To The Next Level
Any kind of travel can be hectic. Business trips, vacations, and even weekend family road trips can be so stressful that you’re off to a bad start before you even leave the house. The enjoyment you...
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5 Spiritual Tips For Dealing With The Holiday Season
The holiday season is into full gear now and even though it is supposed to be about giving, sharing and being with those you love, this time of year can also bring up a lot of anxieties. Money issues,...
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5 Ways To Handle Any Difficult Situation And Come Out On Top
Everyone gets into stressful situations. All of them are valuable in some way, even if they don’t feel like it at that moment. No matter what life throws your way, with these five strategies you...
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Psychologists Found What Makes People Attractive
Attraction is one of the greatest mysteries of humankind. Since the beginning of time individuals have tried to figure out what makes people attractive. What do you find attractive in other people? A...
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5 Ways To Start The New Year In The Best Way
New Year is a time when we usually start thinking about our lives, what we have accomplished and what is good or bad about it. We start making resolutions to help us become better at various aspects...
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