Quantcast
Channel: Bon Vita
Browsing all 289 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

5 Reasons Why Immersing Yourself In Other Cultures Is Good For You

When you’re travelling to different areas of the world you’ll be exposed to completely new cultures. It can be difficult to know what kind of effect this will have on you and your life. But there’s no...

View Article


Image may be NSFW.
Clik here to view.

How To Be Kind In A Sometimes Cruel World

The world can seem like a cruel place sometimes, but it is important not to dwell here. Instead, it is important to focus on the kind actions that take place every single moment of every single day....

View Article


Image may be NSFW.
Clik here to view.

10 Reasons Why An Empath Is The Best Partner You Could Wish For

“I want someone who understands me. I want someone who can make me happy. I want someone I can relate to.” When you analyse all your requirements for a partner, you realise one thing: you’re actually...

View Article

Image may be NSFW.
Clik here to view.

180 Free Documentaries Guaranteed To Expand Your Consciousness

Listed below is a complete list of 180 different free documentaries, films and videos you can watch online that are guaranteed to open your mind and expand your consciousness. There are is an endless...

View Article

Image may be NSFW.
Clik here to view.

Get Better At Dealing With Anger

Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and regret. I think we can all relate to this — most of us...

View Article


Image may be NSFW.
Clik here to view.

7 Simple Ways You And Your Partner Can Manage Your Finances

They say money is the root of all evil.  While this is not necessarily true, it’s one of the reasons why most couples fight. For some reason, love jumps out of the window when money matters come in....

View Article

Image may be NSFW.
Clik here to view.

How To Build A Positive Body Image (You Deserve It)

Cultivating a positive body image is a struggle for a lot of young women. It does not help when celebrated beauties all appear to be built the same way – they are tall, tight, lean, have flawless...

View Article

Image may be NSFW.
Clik here to view.

Why A Healthy Lifestyle Makes You Happier

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in shape. Physical fitness is...

View Article


Image may be NSFW.
Clik here to view.

3 Key Elements To A Healthy Relationship

Two people in their own separate containers (life space). Deciding to do life together. Facing in the same direction. Looking out at the world and how far they’ve come. Fire in between them. My old...

View Article


Image may be NSFW.
Clik here to view.

5 Ways Cardio Improves Your Emotional Stability

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that are concerned with the body to include...

View Article

Image may be NSFW.
Clik here to view.

How Lyric Videos Can Help You Deal With Emotions

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal with negative emotions, but some methods are...

View Article

Image may be NSFW.
Clik here to view.

Motivation vs Self-Discipline – Which Is The Key To Habit Formation?

If you want to get something done, you might think about one of two ways to do it: motivation or self-discipline. The first way—motivation—involves you becoming emotionally and mentally prepared to...

View Article

Image may be NSFW.
Clik here to view.

Manifesting Made Easy: 7 Tips To Increase Flow

Life is hard. We need to hustle. In fact, we are lazy if we don’t. But doesn’t life feel like a struggle when we buy into this belief? We are in constant competition. We fight our way to the finish...

View Article


Image may be NSFW.
Clik here to view.

A Simple Guide To Mindfulness Meditation

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind. Through...

View Article

Image may be NSFW.
Clik here to view.

The 4 Major Reasons Why We Suffer

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In the ancient times, the lack of food and...

View Article


Image may be NSFW.
Clik here to view.

5 Uncomfortable Signs You’re Becoming The Person You Are Supposed To Be

One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This journey begins with a conscious awakening and leads us to an improved...

View Article

Image may be NSFW.
Clik here to view.

7 Powerful Things That Every Spiritual Person Must Allow Themselves To Do

1) Allow yourself to want what you want For whatever reason, we buy into the story that we always need to temper our wants and we need to be content with less than what we really want. If you believe...

View Article


Image may be NSFW.
Clik here to view.

How To Distinguish Between Toxicity And Healthy Disagreements

It’s normal to feel upset or get worked up during a disagreement with your spouse, but when your argument turns from communicating about an unpleasant topic or issue into toxic anger, it can leave...

View Article

Image may be NSFW.
Clik here to view.

The Bhagavad Gita And The Stoics: 5 Key Timeless Lessons They Both Teach

A couple of days before Christmas, my grandmother passed away. For most of us in the family, it was a shock. The doctors, after all (literally on the day before she died), told us that everything is...

View Article

Image may be NSFW.
Clik here to view.

The 5 Universal Laws By Bashar

Have you heard of Bashar’s 5 Universal Laws yet? If you’ve been following my blog or page for awhile you may already be aware that I am a big fan of Bashar. Bashar is an entity channelled by a man...

View Article
Browsing all 289 articles
Browse latest View live