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11 Effective Home Remedies For Dark Circles
Dark circles are a common problem, for men and women alike, though women tend to care more about them, granted. Unless very pronounced, dark circles don’t necessarily indicate a serious health...
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5 Self-Confidence Tips From A Hollywood Celebrity Acting Coach
Self-confidence leads to success in every area of life, and lack of self-confidence leads to inaction. Studies show that people with self-confidence are happier and have a more positive outlook on...
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How To Develop Your Mind So That It Clings To Nothing
It’s said that one of the great patriarchs of the Zen tradition, Hui Neng, was enlightened upon hearing a single verse of the Diamond Sutra (one of the key teachings in Buddhism). That verse can be...
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Bruce Lee’s Profound Philosophy Of Life: 7 Mind-Shifting Insights That Will...
When you hear the name Bruce Lee, what’s the first thing that comes to your mind? I know, a diehard martial arts freak who’d not hesitate to take the life of anyone who made the mistake of messing...
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How To Set Healthy Boundaries
Boundaries are not about other people. They are about you. They are about creating a structure and order so your energy levels and emotions are protected. Boundaries are put in place so you don’t have...
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7 Smart Tips To Bring Romance Into Your Relationship Again
Romance, relationships, love, passion, commitment. Whenever your partner brings the above topics into the conversation, your heart starts beating faster and your thoughts start racing. “Have I been a...
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10 Ways To Improve Your Meditation Significantly
Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation significantly...
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7 Surefire Signs You’re Following Your Heart
Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of internal GPS for our personal growth and...
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6 Habits Of Highly Grateful People
I’m terrible at gratitude. How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I ride my bike down the street. I forget to be...
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21 Rules Of Life That Will Blow Your Mind By A Japanese Buddhist Master
For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being distracted by the past or...
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Mindfulness 101: The Road To Success In 10 Minutes
Success in life largely depends on our perspective of things. Now many habits can help you achieve your goals; mindfulness is one of the most beneficial ones. A lot of people assume that practicing...
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The Law Of Attraction And Karma: The Missing Link
These days just about everybody is familiar with the Law of Attraction teachings; these teachings are not new, but are actually very ancient, and were taught by advanced spiritual individuals...
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14 Vegan Transformation Stories That Make You Want To Eat More Plants
When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but for most, feeling better...
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11 Steps To Waking Up To A Happier, Healthier Start
One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I would often have to work late...
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How Taking Photos Can Boost Your Mental Health
There will come a phase in everyone’s life where they persistently feel lonely and empty inside. So empty that they start to have trouble sleeping or concentrating, lose their interest in everything...
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6 Simple Exercises To Train Your Brain To Be Happy
Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy and simple...
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5 Reasons Why Yoga Is Perfect For Office Lifestyle
Thousands of years ago, our ancestors did most of their work using their physical body. Hunting, fighting, re-locating, then agriculture: they were in constant motion. There was no point in setting...
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How To Elevate Your Life In Just 4 Steps
Earth is a challenging place. There are wars, famines, crises, and hardships happening every moment of every day. But regardless of this, there is a way to elevate your life so you can float above the...
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How To Attract Positive Relationships (And Drop The Negative Ones, Too!)
Do you know how to attract positive relationships into your life, or do you often feel surrounded and overwhelmed by negativity? One thing I have heard from lots of people who are interested in the...
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Top 10 Ways To Stay Awake At Work
There are instances when you sleep late at night due to a deadline you have to meet or due to a late night movie which makes you drowsy at work the next morning. Sleeping at work is highly...
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