Clik here to view.
How To Let Go Of Attachment To Any Possession
Over the years, I’ve come to be very good at letting go of just about anything. In fact, I’ve come to relish the joy of letting go of possessions. It’s liberating and delicious! But most people I know...
View ArticleClik here to view.
Mental Fitness And Its Impact On Your Weight Gain
There are some things that are essential for you to understand if you want to lose weight. First: losing weight is about 80% what you eat, 20% what you do in the gym. Hitting a new max or adding a new...
View ArticleClik here to view.
5 Ways To Enhance Your Health With Ayurveda
Fad diets, contemporary workout approaches, rediscovered superfoods, there are health trends coming and going practically every day. We see our newsfeed filled with yet another health idea that’s been...
View ArticleClik here to view.
7 Ways To Improve Your Mind And Mental Health Through Intermittent Fasting
We have all heard the phrase “you are what you eat.” It’s also true that we are what we don’t eat. Intermittent fasting, or avoiding food for periods of time, can drastically improve the body’s...
View ArticleClik here to view.
10 Everyday Myths About Yoga
Nearly two billion people practice yoga worldwide which signifies how powerful it is. At the same time, there are big stereotypes that our society has towards yoga. This mainly has reference to people...
View ArticleClik here to view.
4 Tips For Handling Children’s Mental Health
Children’s mental health is just as critical to a child’s overall development as physical health is. Mental health influences how children think and feel, as well as how they cope with not only...
View ArticleClik here to view.
15 Ways To Be Positive When The World Feels Negative
Do you sometimes feel that the world around you is negative? Do you get easily irritated and frustrated, not knowing how to deal with this negativity, and lack the energy needed to keep going in your...
View ArticleClik here to view.
How To Practice Mirror Work (Six-Step Guide)
Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is...
View ArticleClik here to view.
New Age Ideas That Can Actually Improve Your Sleep
There is no doubt that many people have problems with their sleep cycles. Addressing these issues can be relatively difficult, but you can do it with the help of your health care specialist and some...
View ArticleClik here to view.
The Guide To Insecurities You’ve Been Waiting For
Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty. We often use the term “insecure” to negatively label...
View ArticleClik here to view.
20 Effective Tips To Emotionally Detach Yourself From Someone
It can be heartbreaking when you are in a relationship that is doing more harm than good. In your heart, you know that you must move on. But, but knowing that is what is right, and doing it are two...
View ArticleClik here to view.
9 Ways To Cut Out All Of The Toxic People In Your Life
Letting go is the hardest part, but some people you just have to quit cold turkey. If you’re like me and you’ve had your fair share of people who haven’t exactly been the kindest to you, then welcome...
View ArticleClik here to view.
What Is A Kundalini Awakening?
Kundalini is a feminine, creative energy that lives inside all of us. It is often envisioned as a snake that lies coiled up in the pit of the belly or base of the spine. It is said that this snake is...
View ArticleClik here to view.
8 Rules To Being Happy From A German Philosopher
Schopenhauer’s rules to being happy arose from the German philosopher who was noted for his pessimism. His ideas revolve around the theory that happiness is no more than an artificial illusion. In...
View ArticleClik here to view.
10 Ways To Develop Self-Discipline
If you’re like me, then self-discipline is something that continually seems just out of reach. You’re always right at the finish line but can never seem to cross it. It can be frustrating and make you...
View ArticleClik here to view.
3 Key Factors In Healthy Relationships
Dr. Sue Johnson, clinical psychologist and creator of emotionally focused therapy (EFT) for couples, has found three key factors that relationships must have in order to be truly healthy. Johnson...
View ArticleClik here to view.
10 Benefits Of CBD Oil That Will Blow Your Mind!
Every cloud has a silver lining. And everything ‘bad’ has a ‘good’ side to it. So does cannabis! Along with a 100 harmful cannabinoids, the Cannabis sativa plant contains a less psychoactive compound...
View ArticleClik here to view.
3 Easy Steps To Rewire Your Subconscious Mind
Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I would help patients out of bed...
View ArticleClik here to view.
11 Ways To Keep Things Fresh And Juicy In A Relationship
It is not that you don’t care about your partner, but it seems like your relationship has hit a rough patch. Everything seems okay, but you need some guidance on how to keep things fresh and juicy. If...
View ArticleClik here to view.
7 Things I Learned From Getting Up At 5AM
I’ve never been a morning person. Like, ever. And if you told me 12 months ago that I would not only be getting up at 5AM, but I’d actually be enjoying it, I would have laughed so hard at you, and...
View Article