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The Hawaiian Healing Art of Ho’oponopono
Ho’oponopono is an ancient Hawaiian healing practice. While the traditional method involves many different steps and processes, the modern version has been simplified down to just four steps. These...
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5 Proven Tricks That Will Calm Your Mind
Are you looking for scientifically-backed methods that will enable you to quiet your mental state and calm your mind? Then this article is for you. The human mind is filled with a lot of emotions,...
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10 Pitfalls Keeping You From A Powerful Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls that keep you from getting the full benefit of your...
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Living With Chronic Illness: The Things You Can Do
Coping with chronic illness happens gradually. A person needs time to understand, accept and adapt to their new reality but, fear not, you’re not the only one on a challenging path – peer support is...
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How To Disconnect In Order To Reconnect With Yourself
Do you often find yourself on autopilot throughout the day, going through the motions and working mindlessly? When you get home at night, you may find yourselves overwhelmed with exhaustion and...
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The 5 Second Rule: Change Your Life In Five Seconds
Want to change your life? In her book The 5 Second Rule, Mel Robbins shows you how with two simple methods: First, she explains what’s holding us back from doing the things we want to do. Then, she...
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10 Smart Tips To Get Over Mental Pressure And Anxiety
Mental pressure and stress arrive at unforeseen times. Resolve these difficult situations like a master by following these smart tips and tricks and come out as a winner. It might not be visible from...
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Can Working From Home Make You More Productive?
For many workers, particularly those who have been in the workplace a while, the idea of working from home is a little unnerving. On the one hand, you have the benefit of avoiding the daily commute,...
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Train Your Mind Using The Puppy Method
You can train your mind to do almost anything. It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task. However, usually we’re...
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Enrich Your Life With Creative Writing
It’s more than just an art, it’s a path to fulfilment. When pen touches paper, or fingers touch keys, a new world is born. You have created a whole universe with just a thought. Have you ever stopped...
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The Great Impact Of Mental Health On Your Career Development
Everyone has experienced the influence of mental health on their wellbeing and the quality of their work. What affects our mental health most is our private life combined with work pressure. We can’t...
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New Year Resolutions For The Soul
As we shift into 2019 we tend to reflect on the year that just passed and if we were able to achieve our resolutions and goals. Often New Year resolutions are made with such passion in January and...
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5 Luxurious Things You Can Do in Teton Village This Winter
If you’re planning a trip to Teton Village this winter, you may know that this area is loaded with things to do — especially those that mimic the lives of the rich and famous. Many visitors enjoy...
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7 Amazing Ways To Reduce And Beat Stress In College Life
Being a college student brings out many significant adjustments in one’s life, including time management, and eating and sleeping habits. Extra-curricular projects, balancing classes, as well as...
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4 Herbal Remedies That Help Combat Insomnia
Getting a good night’s sleep is essential if you want to enjoy optimal brain function, and it has benefits for your long-term health as well. According to a review of scientific literature on sleep,...
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Women Health: How Your Diet Can Affect Your Mental Health
Women have so many responsibilities to take care of. Personal and professional commitments need to be fulfilled on time. But what about health commitments? These either do not exist for women or are...
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The Art Of Non-Attachment: How To Let Go And Experience Less Pain
Countless people turn to Eastern philosophy to learn how to let go of the things that are weighing them down: stress, sources of tension, unhappy relationships, difficult obligations, financial...
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Don’t Take The Cheap Route: 4 Areas In Your Life Where Quality Matters
There are certain aspects in our lives where quality trumps quantity. Whether it be particular products or even certain relationships we have with people, both examples are where quality matters more....
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Do Crystals Work To Clear Your Home Of Bad Vibes?
Home is where the heart is, and that means you probably welcome positive vibes only. Still, negativity can have a way of creeping in: Maybe a co-worker put you in a foul mood, a rocky relationship has...
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10 Benefits Of Reading: Why You Should Read Every Day
It is common knowledge that reading is useful for everyone. Some people tend to force themselves to read a couple of books every year, but many regard reading as their genuine hobby. Unfortunately,...
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