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B Vitamins For Energy: Proper Nutrition Can Fuel Your Life
Feeling like your energy levels are low? You might be experiencing a B vitamin deficiency. Find out what the various B vitamins do to help fuel your body, and how to get enough of them. If you’re...
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5 Benefits Of Emotional Intimacy In A Relationship
There is nothing quite as important as intimacy in a relationship – and we aren’t talking about what goes on in the bedroom. While it’s true that sex and physical affection boost relationship...
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What Is Negativity Fasting And Can It Make You Happier?
In his recent Bulletproof Radio podcast episode [iTunes], life coach Luke Storey talks about negativity fasting, one of his most useful tools for getting through challenging times. “[Negativity...
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How Your Diet Can Affect Your Mental Health
When we think of mental health, we usually imagine sitting in the therapist’s office or taking meds that create the chemical balance in our brain. And that’s fine, these two are definitely main ways...
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8 Simple Practices To Restore Your Inner Balance
When you’re in your early twenties, you feel like nothing can touch you, not even your junk food diet, lack of sleep and all those hangovers. However, as we age and mature, we start to see some...
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A Simple Mindful Method To Deal With Tiredness, Loneliness & Stress
“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found a...
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10 Amazing Benefits Of Meditating Every Morning
My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by freshening up in the bathroom, then I go back to my bed...
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4 Ways To Release Fear From your Life
While fear can be responsible for holding us back and stopping us from living the life of our dreams, the problem is more in our relationship with fear, rather than fear itself. Most of us have an...
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9 Simple Morning Rituals That Could Change Your Life
Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to reflect on your morning rituals: how do you start each...
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3 Things You Do Every Day To Fight Depression That You Never Knew
There are times when training is a dream. You constantly feel motivated and driven. You make it to all your training sessions, and you find yourself feeling stronger every single week. Every time you...
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8 Lifestyle Options That Enhance Women’s Health
Your workouts are not making you feel healthy enough? Are you sure you really understand fitness? Read on to know tips that really get you fit. Considering the roles a woman generally has to play...
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How To Rebuild Your Life After Your Greatest Failure
Failure chips away at us. It might manifest as an unsuccessful business venture, a doomed relationship or a relapse into bad habits, but chip after chip after chip, these tragedies cleave little...
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5 Simple Ways To Implement Mindfulness At The Office
Mindfulness sounds great over coffee or on a yoga mat. Who doesn’t want to be centred, awake, aware and grounded, particularly when it doesn’t cost anything and you’re already breathing? Of course,...
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The 5 Most Important Things In Life
It’s easy to get caught in the fast-paced routine of achieving your goals. We all want to be the best we can be. It’s natural to want to be successful. But what does successful actually mean While...
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How To Improve Your Self-Control
Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviours, increase desirable ones, and achieve long-term goals. Research has shown that possessing...
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5 Ways To Foster Mind-Body-Spirit Resilience Through Self-Care
Staying resilient in this world isn’t an easy task. We’re constantly over-worked, over-stressed with debts, jobs, relationships that we don’t have time to focus on, our own mental and physical...
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6 Reasons Why Solo Travel Is Life’s Best Therapy
A good trip is one of the best self-prescribed therapy methods for our soul, especially if you choose to embark on your journey alone. Solo travel offers a great opportunity to reflect, relax and...
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How To Maintain Your Mental Health When You Have A Stressful Job
Do you know that feeling, when your work seems like a nightmare that you cannot escape from even when you come home? Do you sometimes feel like everything is getting too much and you are slipping into...
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The Two Most Powerful Ways To Create A Healthy Eating Pattern
While most people want to find a way to form a healthy eating pattern, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why...
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Essential Exercises To Calm Anxiety
It seems like there are more and more people today who suffer from anxiety and other stress-related symptoms and disorders like depression, agoraphobia and/ or panic attacks. Some reports indicate...
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