Clik here to view.
Meditation Isn’t What You Think: Why I Started Meditating Versus Why I...
“When you’re in your head, you’re dead.” – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my life when I’ve been so in my head that the...
View ArticleClik here to view.
How To Let Go Of Shame
If you want to know what is blocking you from living your best life, the answer is most likely to involve shame. Dr. Brené Brown has spent years researching and studying the impacts of shame. She has...
View ArticleClik here to view.
10 Things To Do When You Feel Low
Throughout our lives, there are some days when we are extremely low. There might be a reason or sometimes there is no reason at all. Every day, whenever we wake up, we rise from our beds with a...
View ArticleClik here to view.
Amazing Benefits Of Restorative Yoga
When I started practicing yoga, I didn’t consider Restorative Yoga classes as something worth my time and money. I opted for Ashtanga Yoga and was sure that the more physically demanding the practice...
View ArticleClik here to view.
5 Simple Yoga Poses That Every Parent Should Teach Their Child
Marriage and physical fitness go together like peas and carrots. So, if it’s good for your marriage, wouldn’t it be good for your children, too? Yoga isn’t just for adults. And with video tutorials,...
View ArticleClik here to view.
7 Ways To Avoid Codependency In Your Relationships
Do you repeatedly get into relationships with people who are troubled or who aren’t emotionally available? Do you tend to do more than your share of giving and compromising in your relationships?...
View ArticleClik here to view.
Using Self-Care To Heal Your Broken Heart
In hindsight, heartbreak seems simple, palpable, conquerable. “I’ll bounce back!” We say. “I’m strong!” We tell ourselves. “There’s nothing I can’t handle!” We emphasize to others. And it’s true. You...
View ArticleClik here to view.
7 Surprising Health Benefits Of Drinking Kratom Tea Daily
There are many ways to consume kratom, but one of the commonest ones is in the form of kratom tea. Apparently, this brewed preparation offers myriad health benefits when consumed in moderation. It’s...
View ArticleClik here to view.
6 Mindful Ways to Deal With Work Stress
In today’s climate, we’re so overwhelmed and stressed with various work duties, deadlines, pressures to succeed and an overall working culture that values less free time than before. Having a healthy...
View ArticleClik here to view.
10 Great Reasons To Use Eco-Friendly Products
Recently, eco-friendly lifestyle has been getting popular, and for a good reason. In case you’re not familiar with the concept, going eco-friendly means using recyclable products, eating locally...
View ArticleClik here to view.
Signs You Are Going Through Spiritual Transformation
Life occurs as a series of cycles. In a single human lifetime, the first cycle is conception and the last cycle is death. Death is not an end, but merely the start of a new cycle. Rather than viewing...
View ArticleClik here to view.
A Roadmap to Overcoming Insecurities
There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about us, we worry if we’re...
View ArticleClik here to view.
Working Out With CBD: Combining The Two For Muscle Gain
CBD is becoming a crucial part of most people’s workout routines today. Either in capsule or oil form, CBD is a significant part of any complete health and wellness program. It does not matter whether...
View ArticleClik here to view.
5 Reasons Why Saying No May Be Your Greatest Victory
In 7 years of therapy practice, I heard dozens of words that are worth celebrating. Conclusions, boundaries, mileposts, and improvement are terrific reasons to rejoice. In the past months I have found...
View ArticleClik here to view.
What Is Pygmalion Effect And How It Can Bring Positive Results
In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or coaching a team, our...
View ArticleClik here to view.
7 More Important Phrases Than “I Love You”
Saying, “I love you” to someone is one of the most thrilling things you could do. But there are many other phrases that are just as, if not more important, and exhilarating to say. Many of us get...
View ArticleClik here to view.
11 Relationship Goals That Will Make Your Love Stronger
Most people want to have relationships. They want to love and to be loved. When you are in a relationship, do you take it for granted and do nothing about it? If you wish your relationships to go well...
View ArticleClik here to view.
7 Ways You Can Improve Your Concentration
Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period...
View ArticleClik here to view.
If You Find It Hard To Forgive, Read This
All the great spiritual masters down the centuries have been teaching about the crucial importance of forgiveness for living in peace with ourselves and others. But for us ordinary humans, to forgive...
View ArticleClik here to view.
How To Deal With A Negative Person
We’ve all felt the frustration of having someone in our lives who seems constantly negative — complaining, getting offended by small things, angry, pessimistic. This can be very difficult, draining us...
View Article