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22 Questions That Will Help You Connect To Your Mind, Body and Soul
We all get stuck in the trap of moving through life without really questioning what we are doing, or how we are feeling. Operating from this state, however, often leaves us feeling stressed,...
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How To Survive Sitting In An Office All Day
In the last century, we as humans have moved from a very active lifestyle to a very sedentary one. Unfortunately, our evolution has yet to catch up. I often tell people that, in many ways, our bodies...
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5 Best Yoga Destinations – How To Reach Your Inner Zen
Let’s face it, reaching your inner Zen with a busy schedule can be very difficult. With all those things you have to do during the work week, plus the house chores and family tasks on the weekends,...
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5 Positive Thinking Apps That Can Change Your Outlook
Positive thinking can transform your life. While this is a commonly shared opinion, it is also one that is backed by research. Studies show that positive thinking is linked to greater health. Those...
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5 Reasons Why Quitting Alcohol Will Improve Your Wellness
“24 hours in a day, 24 beers in a case. Coincidence?” – Stephen Wright, U.S. comedian Nobody can make you healthier – except yourself. Yes, you can go off to the doctors, cough and splutter through...
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12 Yoga Poses For Non-Flexible People
Yoga is an ancient practice of health care designed for every body type, regardless of their age, gender, and body shape. But there are many myths associated with the holistic practice and one of the...
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4 Brilliant Visualizing Tips To Encourage Your Dreams
Lately, I’ve been getting a number of requests from readers and viewers for some visualizing tips, so I figured I’d spend a few minutes on the blog today to discuss. Many people who learn about the...
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Law of Attraction: Shift Your Reality With The Two Cup Method
Imagine that life worked in this mystical way: when big life changes occur, it means you’ve jumped to a new dimension. Or that even small, little shifts in atmosphere, in vibration and in energy...
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7 Ways To Make Small Talk Work For You
There is nothing small about small talk. Small talk is an important people skill. It’s the first step in connecting with others and creating meaningful and lasting relationships. It’s easy to dismiss...
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10 Problems Root Chakra Healing Can Help With (And How To Perform It)
If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body....
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A Guide To The Basic Anxiety Of Life
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction … And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek...
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How To Take On The Ageing Process And Win
Ageing is a natural part of the human process and there’s no way to stop it, but that doesn’t mean that we have to let it show in our face, or let it stop us doing the things we’ve always loved. If we...
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What Women Want In a Relationship
Women aren’t really the complicated creatures they’re stereotyped as, and the things they want from romantic relationships are pretty simple. In fact, men may find it heartening to know that they...
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6 Signs You’re Actually Maturing Not Just Ageing
“The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” ― John C. Maxwell The world is a very hard place to live in. We are so...
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6 Reasons To Always Feel Good About Your Body
Low self-esteem is a disturbingly common affliction in the modern world. Given how truly crippling it can be – halting, derailing and even sometimes ruining lives altogether – the sheer number of...
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Meaningful Ways Animal Lovers Can Take Action for Shelter Pets
Helping pets is one of the best ways to make a real difference in the world. They’re there for people when they need unconditional love so the least someone can do is try to repay their kindness. Here...
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11 Things You Can Call On Angels To Help You With
I had lost my favourite pair of earrings. Tearing up my small one bedroom apartment, I still couldn’t find them even though I had searched everywhere. It was then that I called on angels to help. I...
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5 Ways to Keep Your Smartphone From Ruining Your Relationship
Smartphones may seem like small rectangular objects in size but they are driving significant shifts in our social interactions. There is news every day about a new smartphone activity that spread like...
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Constantly Getting Defensive? Here’s Your 4-Step Solution
If anyone has ever suggested you might be a defensive person and you listened to this criticism out of curiosity and then began to observe your behaviour to see if the accusation had any truth to it,...
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8 Books That Teach You How To Get Rich
What’s your money strategy? Do you even have one? If not, it’s not uncommon. Until two years ago, I didn’t have a financial plan, whatsoever. Even though I’ve been reading about money, finance, and...
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